Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Mar 7, 2022:

activity # timemileskm+m
  Run2 1:10:42 7.49(9:26) 12.05(5:52) 101
  Orienteering1 43:52 4.37(10:02) 7.03(6:14) 226
  Total3 1:54:34 11.86(9:40) 19.08(6:00) 327
  [1-5]3 1:54:08

«»
0:43
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 6, 2022 #

Event: British Middles
 
12 PM

Orienteering 43:52 intensity: (18 @0) + (1:21 @1) + (4:37 @2) + (9:17 @3) + (16:06 @4) + (12:13 @5) 7.03 km (6:14 / km) +226m 5:22 / km
ahr:155 max:187

Friday Mar 4, 2022 #

12 PM

Run 35:29 intensity: (13 @1) + (3:42 @2) + (28:20 @3) + (3:14 @4) 6.04 km (5:53 / km) +89m 5:28 / km
ahr:144 max:158

Wednesday Mar 2, 2022 #

12 PM

Run 35:13 intensity: (8 @0) + (12 @1) + (4:23 @2) + (30:00 @3) + (30 @4) 6.01 km (5:51 / km) +12m 5:48 / km
ahr:140 max:154

« Earlier | Later »