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Training Log Archive: timmeo

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Run3 2:03:57 13.27(9:20) 21.36(5:48) 203
  Walk1 1:20:32 3.31(24:21) 5.32(15:08) 91
  Orienteering1 47:14 3.97(11:54) 6.39(7:23) 170
  Strength1 30:00
  Total6 4:41:43 20.55 33.08 464
  [1-5]6 4:08:51

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

10 AM

Walk 1:20:32 intensity: (32:45 @0) + (40:12 @1) + (6:19 @2) + (1:16 @3) 5.32 km (15:08 / km) +91m 13:57 / km
ahr:97 max:141

1 PM

Run (Chilterns) 52:34 intensity: (8 @1) + (22:09 @2) + (30:17 @3) 9.2 km (5:43 / km) +86m 5:28 / km
ahr:134 max:149 shoes: ASICS Trail Scout (Blue)

Longer run back home from Nuffield

Friday Jun 24, 2022 #

Strength (Pilates) 30:00 [1]

Thursday Jun 23, 2022 #

6 PM

Run (Chilterns) 36:00 intensity: (4 @0) + (11 @1) + (14:49 @2) + (20:56 @3) 5.87 km (6:08 / km) +62m 5:49 / km
ahr:133 max:148 shoes: ASICS Trail Scout (Blue)

Evening run round College/Lackmore Wood

Tuesday Jun 21, 2022 #

7 PM

Orienteering (Shotover) 47:14 intensity: (24 @1) + (1:08 @2) + (5:26 @3) + (37:10 @4) + (3:06 @5) 6.39 km (7:23 / km) +170m 6:31 / km
ahr:160 max:177 shoes: Inov8 Oroc 340 V

TVOC Summer Series - 45min score at Shotover

Monday Jun 20, 2022 #

12 PM

Run (Wallingford) 35:23 intensity: (3 @0) + (23 @1) + (10:22 @2) + (24:35 @3) 6.3 km (5:37 / km) +55m 5:23 / km
ahr:136 max:149 shoes: ASICS Trail Scout (Blue)

Easy lunchtime run from work

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