In the 7 days ending Jun 26, 2022:
Walk 1:20:32 intensity: (32:45 @0) + (40:12 @1) + (6:19 @2) + (1:16 @3) 5.32 km (15:08 / km) +91m 13:57 / km ahr:97 max:141
Run (Chilterns) 52:34 intensity: (8 @1) + (22:09 @2) + (30:17 @3) 9.2 km (5:43 / km) +86m 5:28 / km ahr:134 max:149 shoes: ASICS Trail Scout (Blue)
Strength (Pilates) 30:00 [1]
Run (Chilterns) 36:00 intensity: (4 @0) + (11 @1) + (14:49 @2) + (20:56 @3) 5.87 km (6:08 / km) +62m 5:49 / km ahr:133 max:148 shoes: ASICS Trail Scout (Blue)
Orienteering (Shotover) 47:14 intensity: (24 @1) + (1:08 @2) + (5:26 @3) + (37:10 @4) + (3:06 @5) 6.39 km (7:23 / km) +170m 6:31 / km ahr:160 max:177 shoes: Inov8 Oroc 340 V
Run (Wallingford) 35:23 intensity: (3 @0) + (23 @1) + (10:22 @2) + (24:35 @3) 6.3 km (5:37 / km) +55m 5:23 / km ahr:136 max:149 shoes: ASICS Trail Scout (Blue)
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