In the 7 days ending Jul 3, 2022:
Walk 2:05:14 intensity: (1:42:36 @0) + (17:40 @1) + (2:13 @2) + (2:45 @3) 8.61 km (14:33 / km) +140m 13:28 / km ahr:89 max:140
Run (SoCo) 26:39 intensity: (7 @0) + (31 @1) + (24:20 @2) + (1:41 @3) 4.65 km (5:44 / km) +16m 5:38 / km ahr:124 max:137 shoes: Inov8 RocLite 300 (Grey)
Run race (Henley) 21:27 intensity: (7 @0) + (11 @1) + (36 @2) + (26 @3) + (5:26 @4) + (14:41 @5) 4.86 km (4:25 / km) +76m 4:06 / km ahr:170 max:180 shoes: Inov8 RocLite 300 (Grey)
Run warm up/down (Henley) 19:41 intensity: (6 @1) + (11:12 @2) + (8:23 @3) 2.64 km (7:27 / km) +39m 6:57 / km ahr:135 max:148 shoes: Inov8 RocLite 300 (Grey)
Strength (Pilates) 30:00 [1]
Run warm up/down (Wallingford) 29:22 [2] 5.04 km (5:50 / km) +20m 5:43 / km ahr:141 shoes: ASICS Trail Scout (Blue)
Run intervals (Wallingford) 15:00 [4] 3.49 km (4:18 / km) +10m 4:14 / km ahr:164 max:177 shoes: ASICS Trail Scout (Blue)
Run (SoCo) 46:21 intensity: (1 @0) + (24 @1) + (7:47 @2) + (37:41 @3) + (28 @4) 8.0 km (5:48 / km) +49m 5:37 / km ahr:137 max:153 shoes: ASICS Trail Scout (Blue)
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