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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Run2 48:23 4.86(9:57) 7.82(6:11) 61
  Orienteering1 34:45 2.98(11:39) 4.8(7:14) 4020 /23c86%
  Strength1 30:00
  Orienteering - Urban1 21:36 1.86(11:35) 3.0(7:12) 10024c
  Total4 2:14:44 9.71 15.62 20120 /47c42%
  [1-5]4 2:14:06

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

9 AM

Orienteering - Urban (Peschici) 21:36 intensity: (1:27 @1) + (8:28 @2) + (2:06 @3) + (2:03 @4) + (7:32 @5) ** 3.0 km (7:12 / km) +100m 6:10 / km
ahr:147 max:193 24c shoes: ASICS Trail Scout (Blue)

WMOC Sprint Qualifier M35

Run warm up/down (Peschici) 6:00 [2] 1.0 km (6:00 / km)
shoes: ASICS Trail Scout (Blue)

Saturday Jul 9, 2022 #

Strength (Pilates) 30:00 [1]

Friday Jul 8, 2022 #

Event: WMOC 2022
 

Thursday Jul 7, 2022 #

6 PM

Run 42:23 intensity: (20 @0) + (12:08 @1) + (17:49 @2) + (12:06 @3) 6.82 km (6:13 / km) +61m 5:57 / km
ahr:123 max:149

Tuesday Jul 5, 2022 #

7 PM

Orienteering (Coombe Hill) 34:45 intensity: (18 @0) + (7 @1) + (1:00 @2) + (10:26 @3) + (22:44 @4) + (10 @5) 4.8 km (7:14 / km) +40m 6:57 / km
ahr:155 max:173 spiked:20/23c shoes: Inov8 Oroc 340 IV

TVOC Summer Series - Coombe Hill

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