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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Feb 19:

activity # timemileskm+m
  Walk1 2:08:19 5.34(24:02) 8.59(14:56) 107
  Cycle MTB1 1:53:44 17.67(6:26) 28.44(4:00) 378
  Orienteering - Urban2 56:46 6.69(8:29) 10.77(5:16) 79
  Run1 39:36 4.51(8:46) 7.26(5:27) 21
  Total4 5:38:25 34.22(9:53) 55.07(6:09) 585
  [1-5]4 3:39:45

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Cycle MTB 1:53:44 intensity: (8:37 @0) + (50:13 @1) + (49:12 @2) + (5:42 @3) 28.44 km (4:00 / km) +378m 3:45 / km
ahr:113 max:148

Walk 2:08:19 intensity: (1:49:17 @0) + (8:08 @1) + (8:43 @2) + (2:11 @3) 8.59 km (14:56 / km) +107m 14:03 / km
ahr:82 max:140

Saturday Feb 18 #

9 AM

Orienteering - Urban 24:11 intensity: (19 @0) + (5:32 @1) + (2:41 @2) + (4:37 @3) + (11:02 @4) 4.99 km (4:51 / km) +6m 4:49 / km
ahr:139 max:166

Thursday Feb 16 #

4 PM

Orienteering - Urban 32:35 intensity: (8 @0) + (6 @1) + (8:49 @2) + (22:09 @3) + (1:23 @4) 5.78 km (5:38 / km) +73m 5:18 / km
ahr:139 max:158

Tuesday Feb 14 #

1 PM

Run 39:36 intensity: (19 @0) + (4:59 @1) + (3:43 @2) + (26:42 @3) + (3:53 @4) 7.26 km (5:27 / km) +21m 5:23 / km
ahr:138 max:164

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