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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k4bri

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering1 1:25:26 4.34(19:41) 6.99(12:14) 400
  Total1 1:25:26 4.34(19:41) 6.99(12:14) 400

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Sunday Oct 9, 2011 #

Event: OCIN Camp Stonybrook
 

Orienteering race 1:25:26 [3] 4.34 mi (19:41 / mi) +400m 15:18 / mi

Nice to get back out in the woods after ABQ. Major mistake on #6 - wow - must have been oxygen depletion in the brain. The rest of the run was ok - nice day!

OCIN Stonybrook 2011 Green - Splits

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