Training Log Archive: k4briIn the 7 days ending Jan 21, 2012:
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Friday Jan 20, 2012 #
Treadmill 30:00 [2] 2.1 mi (14:17 / mi)
shoes: Asics Kayano 17
Strength training 30:00 [2]
Wednesday Jan 18, 2012 #
Treadmill 30:00 [2] 2.1 mi (14:17 / mi)
shoes: Asics Kayano 17
Trying to get back on track - want to run a 10k at the Flying Pig marathon this year.