Training Log Archive: k4briIn the 7 days ending Jan 23, 2012:
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Sunday Jan 22, 2012 #
Orienteering race 1:10:19 [3] 4.97 km (14:09 / km) +171m 12:04 / km
ahr:140 max:156 shoes: Inov-8 Oroc 280
Icy, crunchy run - amazingly I was pretty much on most controls except for #13 - I didnt see the rootstock from the direction I came in and had to run around some - lost about 5 mins. I still wasnt running very much but more than I have recently, so I think that the treadmill sessions are helping me - they will continue. Showed off a little of my audio 'compass' project - it will get much better and I have high hopes for it :)
Friday Jan 20, 2012 #
Treadmill 30:00 [2] 2.1 mi (14:17 / mi)
shoes: Asics Kayano 17
Strength training 30:00 [2]
Wednesday Jan 18, 2012 #
Treadmill 30:00 [2] 2.1 mi (14:17 / mi)
shoes: Asics Kayano 17
Trying to get back on track - want to run a 10k at the Flying Pig marathon this year.