Training Log Archive: k4briIn the 7 days ending Feb 6, 2012:
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Monday Feb 6, 2012 #
Treadmill 24:00 [3] 2.0 mi (12:00 / mi)
ahr:123 max:141 shoes: Asics Kayano 17
Sunday Feb 5, 2012 #
Event: OCIN - TROL #9 Sharon Woods
Orienteering race 1:09:55 [3] 6.3 km (11:06 / km)
shoes: Inov-8 Oroc 280
Nice day and not too muddy, but the mud sucked one of my shoes off between 1 and 2 so that didnt help me much. Other than that I did pretty welll, for me, and I sure had a good time today.
Friday Feb 3, 2012 #
Stationary Bike 45:00 [3] 12.8 mi (3:31 / mi)
Thursday Feb 2, 2012 #
Treadmill 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Asics Kayano 17
Strength training 35:00 [3]
New session with Nick the personal trainer. He made me out a new routine geared to running endurance. Wow. Wow.
Wednesday Feb 1, 2012 #
Strength training 30:00 [3]
Upped the weight on all the machines 12 lbs - wow. Just wow.
Treadmill 30:00 [3] 2.2 mi (13:38 / mi)
shoes: Asics Kayano 17