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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k4bri

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Strength training2 1:20:00
  Orienteering1 1:14:12 4.05(18:19) 6.52(11:23) 57
  Treadmill2 50:00 3.79(13:11) 6.1(8:12)
  Total4 3:24:12 7.84 12.62 57

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Sunday Feb 19, 2012 #

Event: MVOC / TROL #11 "Valentine Hunt" Possum Creek
 

Orienteering race 1:14:12 [3] 6.52 km (11:23 / km) +57m 10:54 / km
ahr:139 max:160 shoes: Inov-8 Oroc 280

Chilly but nice day at Possum Creek MetroPark. I was off a bit on a few controls but nothing major - I dont think I did too many dumb things.

Thursday Feb 16, 2012 #

Strength training (Hips, Shoulders and core) 50:00 [3]

Wednesday Feb 15, 2012 #

Treadmill (Tempo Run) 25:00 [3] 1.79 mi (13:58 / mi)
shoes: Asics Kayano 17

Tuesday Feb 14, 2012 #

Treadmill (Tempo Run) 25:00 [3] 2.0 mi (12:30 / mi)

Strength training (Core Work) 30:00 [3]

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