ARDF 1:41:37 [3] 3.46 mi (29:21 / mi) +272m 23:35 / mi
ahr:132 max:157 shoes: Inov-8 X-Talon 212
Well I thought I was doing pretty well... then came the 6-7 leg. That area of Miami Whitewater always throws me for a loop, and this is no exception. I totally lost contact and really thought I was somewhere where I wasn't.
Allergies didn't help either.
What a great day to be outdoors and exercising!