Training Log Archive: k4briIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
11 AM
ARDF 42:50 [3] 1.89 mi (22:38 / mi) +26m 21:42 / mi
ahr:127 max:154 shoes: Inov-8 OROC 280
Wow was it great to get out doing ARDF again - great training. Thanks so much Matthew!
Decided #2 was first, jogged pretty close to it and waited for it's second cycle and ran right to it. #1 was next so i headed towards the creek where I thought it was - after getting into the woods, there is a flag! Great! Except it is #3 - wierd but I found it. Crossed the creek and went pretty fast to the trail junction by advanced loop #4 (running right past #1 off cycle). When it did come on I ran back and found it on the same cycle. Got back to the junction ready for #4, and decided that the trail to the northeast looked pretty good. Jogged up that trail and there it was, not far from the trail. Came back down the main trail back to the creek and into the valley where I knew #5 was. Ran into Marji (real glad she was finding hers) and was down in the reentrant when it came on, so I ran back uphill to get it and then back to the finish.
Fantastic day and I sure like ARDF - ready for more!
Decided #2 was first, jogged pretty close to it and waited for it's second cycle and ran right to it. #1 was next so i headed towards the creek where I thought it was - after getting into the woods, there is a flag! Great! Except it is #3 - wierd but I found it. Crossed the creek and went pretty fast to the trail junction by advanced loop #4 (running right past #1 off cycle). When it did come on I ran back and found it on the same cycle. Got back to the junction ready for #4, and decided that the trail to the northeast looked pretty good. Jogged up that trail and there it was, not far from the trail. Came back down the main trail back to the creek and into the valley where I knew #5 was. Ran into Marji (real glad she was finding hers) and was down in the reentrant when it came on, so I ran back uphill to get it and then back to the finish.
Fantastic day and I sure like ARDF - ready for more!