Training Log Archive: K81In the 7 days ending Mar 28, 2011:
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Sunday Mar 27, 2011 #
kartentraining 1:20:00 [3]
mass-start with handicap. again in beautiful terrain. plus control picking
many thanks to the local organizers for the warm welcome!
many thanks to the local organizers for the warm welcome!
Saturday Mar 26, 2011 #
kartentraining 1:20:00 [3]
my first map train in 2011 within the WCOC weekend in new hampshire. beatiful forest. sunny but cold
kartentraining 40:00 [3]
sprint-o training on Yale campus. tricky controls.
Thursday Mar 24, 2011 #
lauftraining (speed) 1:00:00 [3]
indoor track training in boston with the guys from cambridge sports union. good runners here... we did 400/600/800/1200/1200/800/600/400 with around 3min breaks. pace 66/70/70/72/73/72/72/71 (in sec/400m). was not able to increase speed in the end. good training. plus warm-up jogging and stretching
Wednesday Mar 23, 2011 #
lauftraining (ausdauer) 1:00:00 [3]
sightseeing run along charles river. nice skyline! but how do you get away from these highways?!