Training Log Archive: teresawinn

In the 1 days ending Sep 4, 2002:

activity

time

miles

control pick-up

25:00

0.93

(26:49)

1.5

(16:40)

orienteering

22:32

1.86

(12:05)

3.0

(7:31)

Total

47:32

2.8

(17:00)

4.5

(10:34)

0:47

0:00

orienteering 12:00 [4] 1.5 km (8:00 / km)

Sprint-O set-up Camp Gardner

orienteering 10:32 [5] 1.5 km (7:01 / km)

Sprint-O chase

control pick-up 25:00 [3] 1.5 km (16:40 / km)