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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 1 days ending Jan 15, 2003:

activity # timemileskm+m
  orienteering1 1:06:46 5.53(12:04) 8.9(7:30)
  pilates1 50:00
  Total1 1:56:46 5.53 8.9

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Wednesday Jan 15, 2003 #

pilates 50:00 [1]

orienteering 1:06:46 [4] 8.9 km (7:30 / km)

TNT - N.Glenmore Park and Lakeview. Flat, fast. 18 controls, 6 long legs (5-9 mins) the rest short.

Calgary TNT - N. Glenmore - Splits

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