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Training Log Archive: teresawinn

In the 1 days ending Feb 13, 2003:

activity # timemileskm+m
  Intervals1 37:51 3.23(11:43) 5.2(7:17)
  Total1 37:51 3.23(11:43) 5.2(7:17)

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Th

Thursday Feb 13, 2003 #

Intervals 19:51 [5] 2.8 km (7:05 / km)

2x200m, 1min rec; 2x1200m 5min rec
Laps: 54,55; 54,53,57,54,55,54; 56,56,55,55,57,53
Ave: 55
Rec: 60, 62, 5:01

Intervals (warm up/down) 18:00 [1] 2.4 km (7:30 / km)

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