Training Log Archive: teresawinnIn the 1 days ending Mar 20, 2003:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 20, 2003 #
Intervals (warm up/down) 20:00 [1] 2.0 km (10:00 / km)
Intervals 20:22 [5] 2.8 km (7:16 / km)
2 x 200 1min rec, 2 x 1200 5min rec.
A bit slow today. Legs probably still recovering from hills yesterday.
57:25; 59:99; 55:95; 60:72; 55:73, 55:92, 56:36, 56:36, 56:25, 57:55 ave=56:36; 5:00; 55:48, 57:16, 57:16, 60:69, 62:17, 57:11 ave=58:30; Overall ave=57:22
A bit slow today. Legs probably still recovering from hills yesterday.
57:25; 59:99; 55:95; 60:72; 55:73, 55:92, 56:36, 56:36, 56:25, 57:55 ave=56:36; 5:00; 55:48, 57:16, 57:16, 60:69, 62:17, 57:11 ave=58:30; Overall ave=57:22