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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 1 days ending May 12, 2004:

activity # timemileskm+m
  orienteering1 1:12:00 4.78(15:03) 7.7(9:21)
  strength1 1:00:00
  Total1 2:12:00 4.78 7.7

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Wednesday May 12, 2004 #

strength (strollercise) 1:00:00 [3]

orienteering 1:12:00 [4] 7.7 km (9:21 / km)

Nose Hill Grand Prix. Cool, snow on ground (but not deep).

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