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Training Log Archive:
teresawinn
In the 1 days ending Oct 7, 2013:
activity
#
time
miles
km
+m
swimming
1
1:00:00
0.93
(1:04:22)
1.5
(40:00)
Total
1
1:00:00
0.93
(1:04:22)
1.5
(40:00)
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»
1:00
0:00
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Mo
Monday Oct 7, 2013
#
swimming
1:00:00
[
4
] 1.5 km (40:00 / km)
Lots of back crawl - intervals and drills, lots of kicking. Then a timed 500m fr. I think it was 10 minutes exactly (but might have been 11).
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