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Training Log Archive: teresawinn

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  swimming1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Total1 1:00:00 0.93(1:04:22) 1.5(40:00)

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Mo

Monday Oct 7, 2013 #

swimming 1:00:00 [4] 1.5 km (40:00 / km)

Lots of back crawl - intervals and drills, lots of kicking. Then a timed 500m fr. I think it was 10 minutes exactly (but might have been 11).

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