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Training Log Archive: teresawinn

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  running - off road1 31:42 3.11(10:12) 5.0(6:20)
  Total1 31:42 3.11(10:12) 5.0(6:20)

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Sa

Saturday Mar 23, 2019 #

running - off road 31:42 [3] 5.0 km (6:20 / km)

Park Run. Great conditions. Sunny, cool, not much wind. Ground hadn’t defrosted from overnight so not muddy. A few ice patches to negotiate. Felt strong on the hills but sluggish on the flats. I think I have only run one other time this YEAR!

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