Training Log Archive: teresawinnIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
x-c skiing (skate) 1:20:00 [2]
Ski Fitness. Worked on skate turns, step turns, two-skate
x-c skiing (skate) 10:00 [4]
Intervals 5x about 550m, flat one big hairpin and another small twisty bit:
1:56, 1:49, 1:47, 1:48, 1:47
Was able to practice the drop step around the sharp bend, that we learnt last week. Rest was 1-2 mins (not entirely sure, but at least a minute)
1:56, 1:49, 1:47, 1:48, 1:47
Was able to practice the drop step around the sharp bend, that we learnt last week. Rest was 1-2 mins (not entirely sure, but at least a minute)