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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  x-c skiing1 1:00:00 4.47(13:25) 7.2(8:20)
  orienteering1 54:50 3.11(17:39) 5.0(10:58)
  Total1 1:54:50 7.58(15:09) 12.2(9:25)

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Sunday Oct 25, 2020 #

orienteering 54:50 [3] 5.0 km (10:58 / km)

Fish creek. Lovely crisp day. Too cold for a compass. Quite a lot of snow. Very fun.

x-c skiing (cllassic) 50:00 [3] 6.0 km (8:20 / km)

Loops (8) around the school field. Made some tracks and then found someone else's so joined them up for a 750m loop. A couple of v. short steeper sections to get a few uphill strides in (and cruise down in the other direction).

x-c skiing 10:00 [1] 1.2 km (8:20 / km)

Ski/walk to and from field. Only issue was one of the bindings stuck and almost had to hop the rest of the way home.

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