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Training Log Archive: teresawinn

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  running - road1 45:00 4.04(11:08) 6.5(6:55)
  Total1 45:00 4.04(11:08) 6.5(6:55)

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Tuesday Nov 3, 2020 #

running - road 45:00 [3] 6.5 km (6:55 / km)

Flat, warm. Included 400m, 800m, 1200m, 800m, 400m intervals. Had to slow on the 1200m and second 800m, but finished off ok.

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