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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Apr 20, 2002:

activity # timemileskm+m
  orienteering2 2:30:44 4.97 8.0
  cycling2 1:25:00
  running (off-road)1 39:00 3.36(11:37) 5.4(7:13)
  Total4 4:34:44 8.33 13.4

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Saturday Apr 20, 2002 #

orienteering 1:12:44 [3]

O-lav's Bow Valley Course

cycling 20:00 [2]

Friday Apr 19, 2002 #

cycling 1:05:00 [2]

Thursday Apr 18, 2002 #

running (off-road) (5-hills 12m coulee run) 39:00 [4] 5.4 km (7:13 / km)

Wednesday Apr 17, 2002 #

orienteering 1:18:00 [4] 8.0 km (9:45 / km)

Fish Creek West

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