Training Log Archive: teresawinn

In the 7 days ending Apr 21, 2002:

activity

time

miles

orienteering

2:30:44

4.97

8.0

cycling

1:25:00

running (off-road)

39:00

3.36

(11:37)

5.4

(7:13)

Total

4:34:44

8.33

13.4

1:32

0:00

orienteering 1:12:44 [3]

O-lav's Bow Valley Course

cycling 20:00 [2]

cycling 1:05:00 [2]

running (off-road) (5-hills 12m coulee run) 39:00 [4] 5.4 km (7:13 / km)

orienteering 1:18:00 [4] 8.0 km (9:45 / km)

Fish Creek West