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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Sep 7, 2002:

activity # timemileskm+m
  orienteering2 1:04:19 4.23(15:13) 6.8(9:28)
  control pick-up1 25:00 0.93(26:49) 1.5(16:40)
  running - road1 24:17 3.11(7:49) 5.0(4:51)
  Total3 1:53:36 8.26(13:45) 13.3(8:32)

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0:47
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SuMoTuWeThFrSa

Saturday Sep 7, 2002 #

orienteering 41:47 [4] 3.8 km (11:00 / km)

Montana Short-O set-up

Wednesday Sep 4, 2002 #

orienteering 12:00 [4] 1.5 km (8:00 / km)

Sprint-O set-up Camp Gardner

orienteering 10:32 [5] 1.5 km (7:01 / km)

Sprint-O chase

control pick-up 25:00 [3] 1.5 km (16:40 / km)

Monday Sep 2, 2002 #

running - road 24:17 [4] 5.0 km (4:51 / km)

Sheep River RR

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