Attackpoint - performance and training tools for orienteering athletes

Training Archive: teresawinn

In the 7 days ending 2002-09-07:

activity

#

time

miles

km

+m

orienteering

3

1:04:19

4.23

(15:13)

6.8

(9:27)

control pick-up

1

25:00

0.93

(26:49)

1.5

(16:39)

running - road

1

24:17

3.11

(7:48)

5.0

(4:51)

Total

5

1:53:36

8.26

(13:44)

13.3

(8:32)

[csv]

0:47

0:00

S

M

T

W

H

F

S

Saturday Sep 7
	orienteering 41:47 [4] 3.8 km (11:00 / km)

	Montana Short-O set-up

	Prologue - Advanced - Splits
Wednesday Sep 4
	orienteering 12:00 [4] 1.5 km (8:00 / km)

	Sprint-O set-up Camp Gardner
	orienteering 10:32 [5] 1.5 km (7:01 / km)

	Sprint-O chase
	control pick-up 25:00 [3] 1.5 km (16:40 / km)


Monday Sep 2
	running - road 24:17 [4] 5 km (4:51 / km)

	Sheep River RR

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