Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Sep 8, 2002:

activity

time

miles

orienteering

1:42:09

6.03

(16:57)

9.7

(10:32)

control pick-up

25:00

0.93

(26:49)

1.5

(16:40)

running - road

24:17

3.11

(7:49)

5.0

(4:51)

Total

2:31:26

10.07

(15:03)

16.2

(9:21)

0:47

0:00

» now

Sunday Sep 8, 2002 #

orienteering 37:50 [4] 2.9 km (13:03 / km)

Montana short-O chase

Chase - Advanced - Splits

Saturday Sep 7, 2002 #

orienteering 41:47 [4] 3.8 km (11:00 / km)

Montana Short-O set-up

Prologue - Advanced - Splits

Wednesday Sep 4, 2002 #

orienteering 12:00 [4] 1.5 km (8:00 / km)

Sprint-O set-up Camp Gardner

orienteering 10:32 [5] 1.5 km (7:01 / km)

Sprint-O chase

control pick-up 25:00 [3] 1.5 km (16:40 / km)

Monday Sep 2, 2002 #

running - road 24:17 [4] 5.0 km (4:51 / km)

Sheep River RR

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