Training Log Archive: teresawinn

In the 7 days ending Oct 13, 2002:

activity

time

miles

running (off-road)

38:00

4.35

(8:44)

7.0

(5:26)

orienteering

32:12

2.55

(12:38)

4.1

(7:51)

Total

1:10:12

6.9

(10:11)

11.1

(6:19)

0:38

0:00

running (off-road) (x-country race) 38:00 [4] 7.0 km (5:26 / km)

Paskapoo Slopes

orienteering 32:12 [4] 4.1 km (7:51 / km) +90m 7:05 / km

Nose Hill TNT