Wednesday Jan 15 |
 | pilates 50:00 [1] | |
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| |
| orienteering 1:06:46 [4]8.9 km (7:30 / km) | |
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| TNT - N.Glenmore Park and Lakeview. Flat, fast. 18 controls, 6 long legs (5-9 mins) the rest short. |
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|
Calgary TNT - N. Glenmore - Splits |
Monday Jan 13 |
| running - road 43:10 [4]5.5 km (7:51 / km) | |
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| CT Plaza - Transit Bridge - 4 hills - Centre St Bridge - CT Plaza
Pleasant -9C, sunny, no wind.
A bit slippery in places. |
Sunday Jan 12 |
| x-c skiing (skate) 2:00:00 [2] | |
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| Moraine Lake Road. Good snow. -3C |
Saturday Jan 11 |
| running (off-road) (x-c race) 39:08 [4]7.5 km (5:13 / km) | |
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| Nose Creek x-c. Good conditions. Around 5C. Not much ice, no snow. |