Training Log Archive: teresawinn

In the 7 days ending Jan 15, 2003:

activity

time

miles

x-c skiing

2:00:00

orienteering

1:06:46

5.53

(12:04)

8.9

(7:30)

pilates

50:00

running - road

43:10

3.42

(12:38)

5.5

(7:51)

running (off-road)

39:08

4.66

(8:24)

7.5

(5:13)

Total

5:19:04

13.61

21.9

2:00

0:00

pilates 50:00 [1]

orienteering 1:06:46 [4] 8.9 km (7:30 / km)

TNT - N.Glenmore Park and Lakeview. Flat, fast. 18 controls, 6 long legs (5-9 mins) the rest short.

running - road 43:10 [4] 5.5 km (7:51 / km)

CT Plaza - Transit Bridge - 4 hills - Centre St Bridge - CT Plaza
Pleasant -9C, sunny, no wind.
A bit slippery in places.

x-c skiing (skate) 2:00:00 [2]

Moraine Lake Road. Good snow. -3C

running (off-road) (x-c race) 39:08 [4] 7.5 km (5:13 / km)

Nose Creek x-c. Good conditions. Around 5C. Not much ice, no snow.