Training Log Archive: teresawinnIn the 7 days ending Jan 19, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2003 #
running (off-road) (hill repeats) 54:24 [4]
Jog (top of coulee) : 11:54
Hill : 2:03, 2:05, 2:06, 2:08, 2:00
Recovery: 2:39, 2:44, 3:16, 2:51
Back - bottom of coulee to bison and home : 20:37
Hill : 2:03, 2:05, 2:06, 2:08, 2:00
Recovery: 2:39, 2:44, 3:16, 2:51
Back - bottom of coulee to bison and home : 20:37
Saturday Jan 18, 2003 #
orienteering 1:24:00 [3] 6.2 km (13:33 / km) +240m 11:21 / km
Mt Laurie, APOC 2002 W21E
Thursday Jan 16, 2003 #
Intervals 40:00 [4] 5.55 km (7:12 / km)
1600 warm up:11:24, 800: 3:32, 3:42, 600: 2:59, 3:07, 400: 2:00, 150: 51 (stitch), 400: 1:53, Ave=57 Recovery: 2:22, 1:00, 1:02, 1:00, 59, 1:01, 1:18
Wednesday Jan 15, 2003 #
pilates 50:00 [1]
orienteering 1:06:46 [4] 8.9 km (7:30 / km)
TNT - N.Glenmore Park and Lakeview. Flat, fast. 18 controls, 6 long legs (5-9 mins) the rest short.
Monday Jan 13, 2003 #
running - road 43:10 [4] 5.5 km (7:51 / km)
CT Plaza - Transit Bridge - 4 hills - Centre St Bridge - CT Plaza
Pleasant -9C, sunny, no wind.
A bit slippery in places.
Pleasant -9C, sunny, no wind.
A bit slippery in places.