Wednesday Feb 12 |
 | orienteering 48:30 [3]5.2 km (9:20 / km) | |
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| TNT - Triwood. Snow on golf course/parks - hard running. Fast on roads/alleys. |
| pilates 50:00 [1] | |
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Calgary: Triwood TNT - Splits |
Tuesday Feb 11 |
| running - road 42:55 [2]7 km (6:08 / km) | |
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| CT Plaza - Crowchild Bridge - CT Plaza. 0C, no wind, v. pleasant. Legs are very tired today. Took a slow, flat run. |
Monday Feb 10 |
| x-c skiing (classic) 1:08:21 [2]12.6 km (5:25 / km) | |
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| COP |
Sunday Feb 9 |
| skiing 2:00:00 [1] | |
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| Fortress. Lots of bumps. |
Saturday Feb 8 |
| running (off-road) (x-c race) 45:00 [4]8 km (5:38 / km) | |
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| Nose Hill. Snowy, sunny, nice temp. Mostly good grip, one section slippery. Too many people passed on flat section. Struggled on second big hill. Was around 2min slow overall. |
| skating 1:30:00 [1] | |
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| Bowness Park. Learnt to go backwards. |
Thursday Feb 6 |
| Intervals (warm up/down) 28:00 [1]3.2 km (8:45 / km) | |
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| slow run/walk |
| Intervals 24:49 [5]4 km (6:12 / km) | |
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| 4 x 600m, 4 x 400m, 1min rec
2:32, 2:33, 2:47, 2:43, 1:46, 1:50, 1:45, 1:41. Ave=53
1:08, 1:00, 1:03, 1:00, 59, 1:00, 1:00 |