Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Feb 19, 2003:

activity # timemileskm+m
  orienteering2 2:57:43 8.0(22:13) 12.87(13:49)
  skiing1 2:00:00
  x-c skiing1 1:40:00
  running (off-road)1 53:26 3.11(17:12) 5.0(10:41)
  pilates1 50:00
  Intervals1 37:51 3.23(11:43) 5.2(7:17)
  Total6 8:59:00 14.34 23.07

«»
2:12
0:00
» now
ThFrSaSuMoTuWe

Wednesday Feb 19, 2003 #

pilates 50:00 [1]

orienteering (Window-O) 1:22:43 [3] 5.37 km (15:24 / km)

Tuesday Feb 18, 2003 #

running (off-road) (hills) 53:26 [4] 5.0 km (10:41 / km)

CT Plaza to steps near Sunnyside Station, 4 x steps (77) + incline, crescent road - PI Park - CT Plaza. Some ice, compacted snow, mud. Nice temp +4C.
Hills: 2:10, 2:07, 2:12, 2:24
Recs: 3:55, 3:54, 4:00

Monday Feb 17, 2003 #

skiing 2:00:00 [1]

Norquay. Steep, groomed and quite icy.

Sunday Feb 16, 2003 #

orienteering 1:35:00 [3] 7.5 km (12:40 / km)

Tunnel Mountain. Mixture of path running and tricky navigation. Medium intensity. Running through deadfall v. tiring. Need to train more for this.

Saturday Feb 15, 2003 #

x-c skiing (classic) 1:40:00 [1]

Lesson at COP

Thursday Feb 13, 2003 #

Intervals 19:51 [5] 2.8 km (7:05 / km)

2x200m, 1min rec; 2x1200m 5min rec
Laps: 54,55; 54,53,57,54,55,54; 56,56,55,55,57,53
Ave: 55
Rec: 60, 62, 5:01

Intervals (warm up/down) 18:00 [1] 2.4 km (7:30 / km)

« Earlier | Later »