Training Log Archive: teresawinnIn the 7 days ending Mar 12, 2003:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 12, 2003 #
pilates 50:00 [1]
orienteering 1:11:26 [4] 6.29 km (11:21 / km)
TNT - Fish Creek West - Some tricky legs, through green stuff. Some tricky/confusing paths. Not too much climb. -12C, thick snow, compacted on main trails. Went pretty steadily, but kept reasonable map contact and no major time consuming mistakes.
Monday Mar 10, 2003 #
swimming 40:00 [2] 1.5 km (26:40 / km)
10 x bs, 20 x fc, 10 x bs, 20 x alt
Sunday Mar 9, 2003 #
Ski-O (cla/ska) 1:00:00 [2]
Griffiths Woods - flat. Mostly classic - quite thick snow. -18C
Saturday Mar 8, 2003 #
running (off-road) (x-c Fish Creek) 52:00 [4] 7.0 km (7:26 / km)
-22C. A lot of thick soft snow on 98% of course. Very hard work.
in-line skating 1:15:00 [1]
Indoor - Lloyd's.
Thursday Mar 6, 2003 #
Intervals 15:00 [1] 2.0 km (7:30 / km)
Warm up/down
Intervals 26:22 [5] 4.4 km (6:00 / km)
(sick)
2 x 800 rec 1min; 2 x 600 rec 45s; 4 x 400 rec 30s
Lap times slower than usual - hopefully just due to sickness.
59,58,58,58;59;56,54,57,60;61;59,60,60;44;57,57,60;46;58,60;31;61,58;40;58,57;30;57,52; Ave=57.8
Lap times slower than usual - hopefully just due to sickness.
59,58,58,58;59;56,54,57,60;61;59,60,60;44;57,57,60;46;58,60;31;61,58;40;58,57;30;57,52; Ave=57.8