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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Mar 19, 2003:

activity # timemileskm+m
  skiing2 4:00:00
  orienteering2 3:04:10 12.07(15:15) 19.43(9:29)
  Intervals1 50:53 3.98(12:48) 6.4(7:57)
  pilates1 50:00
  running - off road1 45:06 3.42(13:12) 5.5(8:12)
  running - road1 37:00 4.04(9:10) 6.5(5:42)
  Total7 10:07:09 23.51 37.83

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Wednesday Mar 19, 2003 #

pilates 50:00 [1]

left hamstring a bit sore

orienteering 46:10 [4] 4.85 km (9:31 / km)

TNT - Contour only Nose Hill SW. Just getting dark. Nice temp - no need for gloves, hats etc. Made one very bad error (3mins) due to careless map reading. Four big climbs - walked a lot on steeper sections. Need to do more hill training.

Tuesday Mar 18, 2003 #

running - off road 45:06 [4] 5.5 km (8:12 / km)

CT Plaza - 4 hills loop. Legs felt tired, especially on stairs/hills. Warm (+7C) and sunny. Very few ice patches. A bit muddy in places. Doubles on last set of stairs.

Monday Mar 17, 2003 #

running - road 37:00 [3] 6.5 km (5:42 / km)

oreo's - Bow R. - Crowchild - 10th st Transit - 14th - oreo's. Around 0C.

Sunday Mar 16, 2003 #

skiing 2:00:00 [1]

Sunshine - good snow, warmish, snowing

Saturday Mar 15, 2003 #

orienteering (long-O) 2:18:00 [3] 14.58 km (9:28 / km)

Fish Creek Traverse - balmy weather, very wet/icy/muddy

Friday Mar 14, 2003 #

skiing 2:00:00 [1]

Sunshine. Fairly warm. Good snow higher up. No powder.

Thursday Mar 13, 2003 #

Intervals (warm up/down) 24:18 [1] 2.4 km (10:07 / km)

Intervals 26:35 [5] 4.0 km (6:39 / km)

3x400 with 45s rec;2min rec;4x400 with 30s rec;2min rec; 3x400 with 45s rec.
400s:1:50,1:43,1:46;1:50,1:49,1:47,1:49;1:52,1:51,1:49. recs:45,45,2:00,30,30,30,1:59,45,45.
ave lap time: 54.3

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