Training Log Archive: teresawinnIn the 7 days ending Mar 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 23, 2003 #
running - off road 20:00 [3] 4.0 km (5:00 / km)
Run down to Baker Park to do fieldwork
Saturday Mar 22, 2003 #
cycling 2:30:00 [2] 21.0 km (7:09 / km)
Sunnyside - Bridgeland (over hill) - Nose Creek Pathway (over hill) - Laycock Park - Confederation Park - 19th St - Sait - Sunnyside.
Hills were murderous. Some thick ice and flooding under bridges. Legs v. tired by end.
Sunny and warm +15C. West wind picking up.
Hills were murderous. Some thick ice and flooding under bridges. Legs v. tired by end.
Sunny and warm +15C. West wind picking up.
running - road 10:00 [4] 2.0 km (5:00 / km)
Street-O around Running Room.
Friday Mar 21, 2003 #
in-line skating 1:45:00 [1] 15.8 km (6:39 / km)
Edworthy to Eau Claire and Back. Dark by return - seemed to improve speed.
Thursday Mar 20, 2003 #
Intervals (warm up/down) 20:00 [1] 2.0 km (10:00 / km)
Intervals 20:22 [5] 2.8 km (7:16 / km)
2 x 200 1min rec, 2 x 1200 5min rec.
A bit slow today. Legs probably still recovering from hills yesterday.
57:25; 59:99; 55:95; 60:72; 55:73, 55:92, 56:36, 56:36, 56:25, 57:55 ave=56:36; 5:00; 55:48, 57:16, 57:16, 60:69, 62:17, 57:11 ave=58:30; Overall ave=57:22
A bit slow today. Legs probably still recovering from hills yesterday.
57:25; 59:99; 55:95; 60:72; 55:73, 55:92, 56:36, 56:36, 56:25, 57:55 ave=56:36; 5:00; 55:48, 57:16, 57:16, 60:69, 62:17, 57:11 ave=58:30; Overall ave=57:22
Wednesday Mar 19, 2003 #
pilates 50:00 [1]
left hamstring a bit sore
orienteering 46:10 [4] 4.85 km (9:31 / km)
TNT - Contour only Nose Hill SW. Just getting dark. Nice temp - no need for gloves, hats etc. Made one very bad error (3mins) due to careless map reading. Four big climbs - walked a lot on steeper sections. Need to do more hill training.
Tuesday Mar 18, 2003 #
running - off road 45:06 [4] 5.5 km (8:12 / km)
CT Plaza - 4 hills loop. Legs felt tired, especially on stairs/hills. Warm (+7C) and sunny. Very few ice patches. A bit muddy in places. Doubles on last set of stairs.
Monday Mar 17, 2003 #
running - road 37:00 [3] 6.5 km (5:42 / km)
oreo's - Bow R. - Crowchild - 10th st Transit - 14th - oreo's. Around 0C.