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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending May 16, 2004:

activity # timemileskm+m
  orienteering3 4:01:05 11.18(21:33) 18.0(13:24)
  Walk/run1 1:30:00
  strength1 1:00:00
  yoga1 1:00:00
  Total5 7:31:05 11.18 18.0

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MoTuWeThFrSaSu

Sunday May 16, 2004 #

orienteering 1:39:04 [4] 5.5 km (18:01 / km)

Montana - Lone Pine State Park
Warm, sunny. Much climb. Very rusty orienteering - made even more, worse mistakes than yesterday. Walked most of uphill.

Course 3 - Splits

Saturday May 15, 2004 #

orienteering 1:10:01 [4] 4.8 km (14:35 / km)

Montana - Lone Pine State Park
Warm, sunny. Much climb. Very rusty orienteering. Walked most of uphill.

Day 1/Course 3 - Splits

Friday May 14, 2004 #

yoga 1:00:00 [3]

Wednesday May 12, 2004 #

strength (strollercise) 1:00:00 [3]

orienteering 1:12:00 [4] 7.7 km (9:21 / km)

Nose Hill Grand Prix. Cool, snow on ground (but not deep).

Monday May 10, 2004 #

Walk/run (snugli) 1:30:00 [1]

Walked around coulee

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