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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  orienteering4 5:39:03 10.0 16.1 425
  swimming1 1:00:00 0.93(1:04:22) 1.5(40:00)
  hike1 1:00:00 1.62(37:08) 2.6(23:05)
  control pick-up1 45:00
  Total5 8:24:03 12.55 20.2 425

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Sunday Oct 13, 2013 #

orienteering race 1:53:49 [3] 7.2 km (15:48 / km) +350m 12:43 / km

Long at Ancaster. Was pretty tired after yesterday. Made some silly mistakes. But enjoyed it all the same. Course was really tough. Same nasty hill at the end.

orienteering 44:47 [1] 2.2 km (20:21 / km) +75m 17:23 / km

Shadowed Gavan. Ran in fits and starts. Some bits were quite tricky for him.

Saturday Oct 12, 2013 #

orienteering 42:41 [3] 3.3 km (12:56 / km)

Middle at Ancaster. Great course. Lots of short technical legs near the start, one long leg which I took the trail route, but still had to orienteer carefully into the control. Terrible hill at the end.

control pick-up 45:00 [2]

Picked up controls in the technical area. Not too far, but far enough. Great to get out there in the peace and quiet. Saw a small snake.

Friday Oct 11, 2013 #

orienteering 1:00:00 [2]

Model Event at Canterbury Hills. Glad I did it. Learnt a few things.

orienteering race 23:33 [4] 2.3 km (10:14 / km)

Sprint at McMaster. Went quite well, except for confusion after the first control. Really good course. Nice and tricky.

orienteering 24:13 [1] 1.1 km (22:01 / km)

Shadowed Gavan around course 1. Started off really well, then got quite confused in the buildings. But he persevered and figured it out all on his own.

Thursday Oct 10, 2013 #

orienteering 30:00 [2]

HP Fundraiser at Canterbury Hills with Ewan. Not sure how long we took exactly. Fun course.

hike 1:00:00 [1] 2.6 km (23:05 / km)

Hike at Spencer Gorge with J, E and G. Great waterfalls and views.

Monday Oct 7, 2013 #

swimming 1:00:00 [4] 1.5 km (40:00 / km)

Lots of back crawl - intervals and drills, lots of kicking. Then a timed 500m fr. I think it was 10 minutes exactly (but might have been 11).

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