Training Log Archive: teresawinnIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
x-c skiing (classic) 2:56:00 [2] 19.3 km (9:07 / km)
Goat Creek south to north with Jonathan and the boys. Overcast, but only -6C, so stayed warm enough. Took off the time we stopped for lunch (about 20 mins), but not for other stops. We saw a few people on the Goat Creek trail and lots on Spray West.
Saturday Jan 10, 2015 #
x-c skiing (classic) 2:00:00 [1]
Skied around Shaganappi Golf Course with Gavan and with a garmin to get all the trails. Not sure how far we went as the Garmin didn't seem to work. May have to to it again on Monday!
Friday Jan 9, 2015 #
x-c skiing (classic) 40:00 [2] 4.5 km (8:53 / km)
Did the Hostel Loop with Tory. Any track setting had disappeared, the snow was crunchy underneath a layer of fluff. Great fun. Hadn't done that loop before.
Thursday Jan 8, 2015 #
x-c skiing (skate) 1:08:00 [2]
Ski fitness technique
x-c skiing (skate) 12:00 [4]
Ski fitness - intervals
snow clearing 45:00 [2]
Lots of scraping. Surprisingly warm on our driveway in the sun.
Wednesday Jan 7, 2015 #
x-c skiing (classic) 1:00:00 [1] 4.0 km (15:00 / km)
Confed Park 1.5 laps. Put Start purple on, but not quite sticky enough. Lovely balmy weather. Really enjoyed it.
orienteering 57:00 [3]
Pot-luck orienteering. Really enjoyed running around Crescent Ridge map, alternating between fairly deep lovely soft snow and on the roads/lanes. The weather was amazing. Good tea after.
Tuesday Jan 6, 2015 #
Exercise Class (step class) 1:00:00 [2]
Decided to try this. Not too intense due to problems keeping my feet going in the correct direction. The mat work at the end included some serious glute exercices - just what is needed.
x-c skiing (skate & classic) 1:00:00 [3] 8.0 km (7:30 / km)
COP - one skate lap, 3 classic. Snow thick and fluffy.