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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Exercise Class1 1:00:00
  orienteering1 43:35 2.49(17:32) 4.0(10:54)
  Total2 1:43:35 2.49 4.0

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Monday Oct 22, 2018 #

Exercise Class 1:00:00 [3]

Sets/Reps/Core Mostly strength some HI aerobic
C • welcome back! 2

Sunday Oct 21, 2018 #

orienteering 43:35 [3] 4.0 km (10:54 / km)

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