Training Log Archive: teresawinn

In the 7 days ending Jan 6, 2019:

2:25

0:00

x-c skiing (skate/double pole) 2:00:00 [2] 12.0 km (10:00 / km)

Spray River Loop, starting at Bow Falls and up the steep hill to the west side. Double poled a lot on east side as 'skate' lane a bit narrow.

x-c skiing (skate) 1:15:00 [3]

Banff Trail to end, back on Silvertip and Banff Trail. Lots more snow now.

cycling 2:10:00 [2] 27.0 km (4:49 / km)

From Tory's down Nose Creek, along to Peace Bridge, up 10th St, to 14th and back.

x-c skiing (skate) 15:00 [1]

Parent helper at Track Attack. Managed to ski once around the driving range ice rink and back and forth a little bit.

x-c skiing (skate) 45:00 [2]

Confed. Conditions deteriorating. Mostly v. soft snow/grass.

Walk/run 45:00 [1] 3.5 km (12:51 / km)

Walked to Tim's and back. A bit nippy.