Training Log Archive: teresawinnIn the 7 days ending Jan 28, 2019:
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Monday Jan 28, 2019 #
x-c skiing (classic) 4:00:00 [3] 25.5 km (9:25 / km)
Cascade with Marsha. Great ski. Legs feet and toes are all talking to me. Didn't quite get to the Warden Cabin. Tracks were a tad wobbly but plenty good enough. First part had new snow over a somewhat icy base. Iciness disappeared soon after the bridge. Tracks were softer.
Walk/run 30:00 [1] 2.5 km (12:00 / km)
Dalhousie
Saturday Jan 26, 2019 #
x-c skiing (skate) 1:30:00 [3] 10.0 km (9:00 / km)
CNC - balmy day. Up Olympic to Osprey and south on Rundle back north to Meadowview, Rundle, Bruin back on B. Ave to Meadow, Coal Cut, Meadowview, KOS and back on B. Ave.
x-c skiing (skate) 1:30:00 [2] 12.0 km (7:30 / km)
CNC Out on B. Tr then Bow to end and back on Banff.
Thursday Jan 24, 2019 #
x-c skiing (skate) 1:30:00 [2]
Ski Fitness including one high intensity interval of about 2km
x-c skiing (Skate) 15:00 [1]
Helping with TA was mostly standing around tonight.
x-c skiing (Classic) 30:00 [1] 3.0 km (10:00 / km)
Slow tour of the golf course with Caroline
Wednesday Jan 23, 2019 #
x-c skiing (skate) 2:30:00 [3] 22.0 km (6:49 / km)
CNC. Lots of hills. Up Olympic (Becky's Hill), Meadowview to meadow then Banff Tr. to Silvertip to Meadowview. Back east up Meadowview, Wolverine, Wapiti, Roller Coaster. Back west on Meadowview to meadow again. Banff Trail all the way to far end. Cold Shoulder then back east on Bow to J. 59, then up Silvertip and Banff Trail back.
Hit the wall after about 2hrs and hadn't brought any food or drink with me - oops! Anyway managed to make it back and was greeted by a howling gale in my face heading down the hill towards the stadium.
Hit the wall after about 2hrs and hadn't brought any food or drink with me - oops! Anyway managed to make it back and was greeted by a howling gale in my face heading down the hill towards the stadium.
snow clearing 30:00 [1]
Tuesday Jan 22, 2019 #
x-c skiing (classic) 1:00:00 [2]
Laps of driving range at Confed during TA. Lots of double pole practice.