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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Mar 10:

activity # timemileskm+m
  x-c skiing3 5:28:00 17.9 28.8
  Total3 5:28:00 17.9 28.8

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Thursday Mar 7 #

x-c skiing (Classic) 1:30:00 [2] 6.0 km (15:00 / km)

Ski Fitness

x-c skiing (Classic) 3:00 [5]

Ski fitness interval - 3 laps of loop that included a steep hill that required herringbone and was off camber. Guessed the time

Wednesday Mar 6 #

x-c skiing (classic) 2:30:00 [2] 13.3 km (11:17 / km)

Bragg Creek. Sundog - Elbow - Iron Springs - East Crystal. Great day with friends. Weather was lovely. Had to put stickier wax on.

Tuesday Mar 5 #

x-c skiing (classic) 1:25:00 [2] 9.5 km (8:57 / km)

2.5 laps of confed in the evening. Much of it in twilight. Just used the headlamp for the last 1/2 lap.

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