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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Mar 24:

activity # timemileskm+m
  x-c skiing1 1:45:00 2.73 4.4
  orienteering1 33:00 1.86(17:42) 3.0(11:00)
  running - off road1 31:42 3.11(10:12) 5.0(6:20)
  Walk/run1 30:00 1.24(24:08) 2.0(15:00)
  control pick-up1 20:00 0.62(32:11) 1.0(20:00)
  Total4 3:39:42 9.57 15.4

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Sunday Mar 24 #

orienteering 33:00 [3] 3.0 km (11:00 / km)

SAIT Riley Park.

control pick-up 20:00 [1] 1.0 km (20:00 / km)

Saturday Mar 23 #

running - off road 31:42 [3] 5.0 km (6:20 / km)

Park Run. Great conditions. Sunny, cool, not much wind. Ground hadn’t defrosted from overnight so not muddy. A few ice patches to negotiate. Felt strong on the hills but sluggish on the flats. I think I have only run one other time this YEAR!

Thursday Mar 21 #

x-c skiing (Skate) 1:15:00 [1]

CNC ski fitness. Easy as all technique work.

x-c skiing (Skate) 30:00 [3] 4.4 km (6:49 / km)

Did a quick loop west on Olympic, up becky’s hill back on Centennial. Not sure how long that all took.

Tuesday Mar 19 #

Walk/run 30:00 [1] 2.0 km (15:00 / km)

Walk for groceries

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