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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walk/run3 1:58:00 6.21(18:59) 10.0(11:48)
  x-c skiing1 1:20:00 5.59(14:18) 9.0(8:53)
  cycling1 1:00:00 8.85(6:47) 14.25(4:13)
  orienteering1 36:34 2.8(13:05) 4.5(8:08)
  Total5 4:54:34 23.46(12:33) 37.75(7:48)

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Sunday Mar 31 #

orienteering 36:34 [3] 4.5 km (8:08 / km)

Saturday Mar 30 #

Walk/run 48:00 [2] 5.0 km (9:36 / km)

Walked Park Run with Carrie. Had trouble keeping up and almost had to jog going up the grassy track. Got a never ending cold, so didn’t want to run.

Friday Mar 29 #

cycling 1:00:00 [2] 14.25 km (4:13 / km)

Followed the greenway up to the new disc golf course in Royal Oak. Was nearly dark by the time we got home and had very cold hands. Did not dress warmly enough.

Thursday Mar 28 #

Walk/run 35:00 [1] 2.5 km (14:00 / km)

Walk for groceries.

Monday Mar 25 #

x-c skiing (classic) 1:20:00 [3] 9.0 km (8:53 / km)

CNC - west of Olympic, up Becky's Hill, Meadowview to Meadow, Lower Banff Loop, Lollipop, Lynx, Nagano, Albertville, back to Biathlon Range. Snow was icy/wet and vr60 didn't work so switched to klister. Was ok apart from icy bits/v. steep bits. Lovely spring ski. Not too busy.

Walk/run 35:00 [1] 2.5 km (14:00 / km)

Walk to do groceries, up via Ravine Path.

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