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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walk/run2 8:45:00 13.05(40:14) 21.0(25:00)
  orienteering1 29:24 2.8(10:31) 4.5(6:32)
  Total3 9:14:24 15.84(34:59) 25.5(21:44)

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Sunday Apr 7 #

orienteering race 29:24 [4] 4.5 km (6:32 / km)

Sprint reverse chase around UofC. Had Gavan, Marsha and a few others hot on my heels and couldn't quite hold them off.

Wednesday Apr 3 #

Walk/run 4:45:00 [1] 13.5 km (21:07 / km)

Walking around Moose Creek map

Tuesday Apr 2 #

Walk/run 4:00:00 [1] 7.5 km (32:00 / km)

Some mapping and walking around Moose Creek map. Quite a bit of snow still. Was better earlier when I started out, when still frozen.

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