Training Log Archive: teresawinn

In the 7 days ending Jan 5, 2020:

activity

time

miles

x-c skiing

2:03:00

9.01

(13:39)

14.5

(8:29)

skiing

2:00:00

running (off-road)

36:50

3.11

5.0

Walk/run

20:00

Total

4:59:50

12.12

19.5

2:20

0:00

x-c skiing (skate) 35:00 [4] 3.7 km (9:28 / km)

Salt Lake at CNC. Fresh snow on top of recent grooming.

x-c skiing (skate) 28:00 [2] 4.3 km (6:31 / km)

Banff Loop

skiing (downhill) 2:00:00 [2]

Just guessed the time spent skiing. Lake Louise. Very Busy. But my legs needed the breaks anyhow.

Walk/run 20:00 [1]

To and from the car a couple of times, last time on skis. Would have been easier with longer poles.

running (off-road) (park run) 31:50 [4] 5.0 km (6:22 / km)

Park run Nose Hill

running (off-road) 5:00 [2]

warm up

x-c skiing (classic) 1:00:00 [2] 6.5 km (9:14 / km)

WBC - upper West Crystal - Moose Connector - Mtn Road - Mtn View - Lower West Crystal