Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Jan 12:

activity # timemileskm+m
  x-c skiing3 5:43:00 21.31 34.3
  Walk/run1 45:00 2.67(16:51) 4.3(10:28)
  strength1 15:00
  running (off-road)1 15:00 1.24(12:04) 2.0(7:30)
  Total4 6:58:00 25.23 40.6

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 11 #

x-c skiing (classic) 35:00 [2] 4.2 km (8:20 / km)

From biathlon on Salt Lake to cut-off then far end of Salt lake loop and back on Banff Loop to lodge.

Thursday Jan 9 #

x-c skiing (classic) 1:30:00 [2]

Ski fitness at confed. Worked on one step dbl pole.

Walk/run 45:00 [2] 4.3 km (10:28 / km)

Around Golf course and over to 19th st and back. First part running, then a mixture of walking and running.

Tuesday Jan 7 #

running (off-road) (warm-up run) 15:00 [2] 2.0 km (7:30 / km)

strength 15:00 [1]

Monday Jan 6 #

x-c skiing (classic) 2:20:00 [2] 16.1 km (8:42 / km)

WBC Mountain Rd, Moose Connector, Moose Loop north, Mountain View West, Mountain Rd, Mountain view, upper West Crystal, Sundog, East Crystal (west part). Variable conditions, crusty and hard packed in places, renovated trails much nicer.

x-c skiing (skate) 1:18:00 [2] 14.0 km (5:34 / km)

Confed. 4 x yellow, 4 x green, 2 x purple, 2 x driving range

« Earlier | Later »