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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Jan 19:

activity # timemileskm+m
  x-c skiing1 2:10:00 14.29(9:06) 23.0(5:39)
  running (off-road)1 1:06:00 4.72(14:00) 7.59(8:42)
  Total2 3:16:00 19.01(10:19) 30.59(6:24)

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Sunday Jan 19 #

x-c skiing (classic) 2:10:00 [3] 23.0 km (5:39 / km)

Lake Louise - Banff Loppet, legs 2 @ 3, Baker Creek to Johnstone Canyon Campground. Great weather and conditions. No wax problems. Arms were too tired to double pole everywhere I should have on leg 3.

Thursday Jan 16 #

running (off-road) 51:00 [4] 5.59 km (9:07 / km)

Its great when someone else posts the time and distance to copy!

running (off-road) 15:00 [2] 2.0 km (7:30 / km)

Run up to CRR club run at Last Straw and back again after

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