Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Jan 26:

activity # timemileskm+m
  x-c skiing3 6:28:00 24.98 40.2
  hike1 3:10:00 7.46(25:29) 12.0(15:50)
  running - road1 52:00 3.91(13:17) 6.3(8:15)
  strength1 20:00
  Walk/run1 20:00 1.24(16:06) 2.0(10:00)
  Total6 11:10:00 37.59 60.5

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 25 #

x-c skiing (classic) 1:45:00 [2] 10.3 km (10:12 / km)

CNC with Tory, Banff Trail, Bow Trail back to meadow

x-c skiing (classic) 50:00 [3] 8.2 km (6:06 / km)

CNC from meadow west on Banff, Bruin, Silvertip, back on Meadowview, Coyote to Banff Trail and back to lodge.

Friday Jan 24 #

hike 3:10:00 [2] 12.0 km (15:50 / km)

Rummel Lake. 2hr for the way up and 1hr10 on the way down.

Thursday Jan 23 #

x-c skiing (skate) 1:30:00 [3]

Ski fitness. Worked on basic technique, offset and cornering (drop step)

x-c skiing (skate) 4:00 [4]

Interval

x-c skiing (skate) 1:00:00 [2] 9.0 km (6:40 / km)

Easy ski around Confed. Practising technique.

Wednesday Jan 22 #

running - road 52:00 [2] 6.3 km (8:15 / km)

Run around Hawkwood. Some of the sidewalks were slow due to ice. Threw in some off road sections for fun.

Tuesday Jan 21 #

Walk/run 20:00 [1] 2.0 km (10:00 / km)

Walk up to Sobeys and back

strength 20:00 [1]

Core mostly.

Monday Jan 20 #

x-c skiing (skate) 1:19:00 [2] 12.7 km (6:13 / km)

Confed. Balmy. Super glidy snow. No headlamp, but didn't find any hazards. Hip flexors are getting sorer and sorer after yesterday, but surprisingly skiing didn't seem to bother them.

« Earlier | Later »