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Training Log Archive: teresawinn

In the 7 days ending Feb 2:

activity # timemileskm+m
  x-c skiing3 6:26:00 19.57 31.5
  running (off-road)1 36:17 3.11 5.0
  Walk/run1 20:00
  snow clearing1 15:00
  Total4 7:37:17 22.68 36.5

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Sunday Feb 2 #

x-c skiing (classic) 3:06:00 [3] 18.0 km (10:20 / km)

scavenger hunt at Pocaterra: Lodgepole, Wheeler, Amos Lynx, up a bit of Pocaterra southwards and back along Pocaterra to hut.

snow clearing 15:00 [1]

Saturday Feb 1 #

running (off-road) 5:00 [2]

warm up

running (off-road) 31:17 [4] 5.0 km (6:15 / km)

Park Run Nose Hill. Icy, but my kathoolas worked really well.

Walk/run 20:00 [1]

Up to Sobeys and back

Thursday Jan 30 #

x-c skiing (skate) 1:20:00 [2]

Ski Fitness. Worked on skate turns, step turns, two-skate

x-c skiing (skate) 10:00 [4]

Intervals 5x about 550m, flat one big hairpin and another small twisty bit:
1:56, 1:49, 1:47, 1:48, 1:47
Was able to practice the drop step around the sharp bend, that we learnt last week. Rest was 1-2 mins (not entirely sure, but at least a minute)

Wednesday Jan 29 #

x-c skiing (classic) 1:50:00 [2] 13.5 km (8:09 / km)

CNC

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